4 min read
How to Do the Assisted Hanging Knee Raise With Throw Down
A step-by-step form guide for a hanging knee raise with a clean throw-down. Learn the setup, the rep rhythm, and the mistakes that turn it into a swing.
- core
- calisthenics
- form
Topic
2 articles
A step-by-step form guide for a hanging knee raise with a clean throw-down. Learn the setup, the rep rhythm, and the mistakes that turn it into a swing.
The body-up works your triceps most, with your chest and shoulders assisting. Small changes in body position and elbow path change what works hardest.
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