Topic
9 articles
The band alternating V-up is mainly an abs-and-hip-flexor movement. The band makes the lift, lower, and rep-to-rep leg switch feel more demanding and less identical.
A step-by-step form guide for the assisted lying leg raise with throw down. Learn how to set up, keep the legs straight, and avoid sloppy drops.
The band bicycle crunch still works your abs first, with the obliques and hip flexors taking more load as you alternate sides. Clean control matters more than rushing the rep.
A straight guide to the assisted hanging knee raise, from a clean dead hang to a controlled knee drive. Learn the setup, rep path, and the mistakes that turn the movement into a swing.
The assisted sit-up loads the abs first, then brings in the hip flexors as the torso keeps moving toward the top. Foot support makes the rep harder to fake and easier to control.
The 3/4 sit-up mainly works the abs, with the hip flexors and lower back helping. Range of motion and tempo decide how much each muscle contributes.
Learn how to set up the band bicycle crunch, keep the twist organized, and spot the breakdowns that make the rep messy. Use video cues to compare what you feel with what you see.
The band push sit-up is a loaded sit-up variation that trains the abs first, with the shoulders and chest helping. This page explains where the work goes and how the band changes the rep.
Set the band tight, curl up under control, and keep the rep in your abs. Learn what a clean rep feels like and where form usually breaks.
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