The Corect Journal
Technique, programming and the parts of training that actually move the needle. No listicles, no supplement affiliate links.
The band alternating V-up is mainly an abs-and-hip-flexor movement. The band makes the lift, lower, and rep-to-rep leg switch feel more demanding and less identical.
A practical guide to the resistance band row, from setup to the pull and return. Learn the form errors that take the work out of your back.
The chin-up mainly works the lats, biceps, upper back, and forearms. This guide shows how the underhand grip changes emphasis and how to spot controlled reps.
A practical front squat guide focused on setup, descent, depth, and the errors that show up on video. Learn how to keep the bar stacked and controlled.
A step-by-step barbell back squat guide covering setup, bracing, depth, drive, and the mistakes that make reps break down on video.
The band squat still trains the usual squat muscles: glutes, quads, hamstrings, and calves. The band changes how the rep feels by pushing the knees outward and increasing tension through the movement.
A practical form guide to the 3/4 sit-up, with setup cues, the 45-degree finish, and the common errors to watch rep to rep.
A step-by-step form guide for the assisted lying leg raise with throw down. Learn how to set up, keep the legs straight, and avoid sloppy drops.
The barbell front squat is more than a quad exercise. Its front rack, upright torso, and squat depth shift the load to your quads, core, glutes, and upper back.
A step-by-step form guide for a hanging knee raise with a clean throw-down. Learn the setup, the rep rhythm, and the mistakes that turn it into a swing.
A step-by-step leg press form guide that shows how setup, foot position, and range of motion change where the work lands. It also covers the most common mistakes and how they show up in the rep.
The leg extension is a direct knee-extension machine movement that loads the quads. Small setup and tempo changes can make the rep feel cleaner or break down fast.
Ten free calculators for the arithmetic side of training — maxes, percentages, plate math, warm-up ramps, macros. No signup, and what you type in one carries into the next.
