The Corect Journal
Technique, programming and the parts of training that actually move the needle. No listicles, no supplement affiliate links.
Chest does most of the work in the wide bench press, with shoulders and triceps helping every rep. Grip width and bar path decide where the effort shifts.
Learn the Arnold press setup, the wrist turn, and the controlled lowering phase. See what clean reps should feel like and where they usually go wrong.
The incline dumbbell press is mainly upper chest work, with front delts and triceps helping through the press. Bench angle, elbow path, and dumbbell control decide how much each muscle contributes.
A step-by-step chest dip form guide with the key checkpoints in the setup, descent, and finish. Also shows the most common video-visible errors.
The cable twisting pull works the lats, shoulders, and biceps, with the back driving the rep. The twist and slow return change how the load feels on each side.
The dumbbell Tate press is a triceps-first press with the shoulders assisting. Small changes in elbow path and wrist rotation decide where the load lands.
The barbell JM bench press is built around the upper arms, with the triceps doing most of the work. Chest and shoulders assist more or less depending on elbow tuck and bar path.
The machine chest press mainly works the chest, with triceps and front delts assisting. Setup and elbow path decide which muscles take more of the load.
The incline bench press is a chest-focused press, but the shoulders and triceps do more than assist. The angle shifts the load toward the upper chest without turning it into a flat-bench clone.
The bench press is a chest-first press, but the load shifts between the chest, triceps, and front delts as the rep changes shape. Learn how grip, elbow path, and the pause change what you feel.
A practical guide to the machine shoulder press, including setup, pressing path, and the feel of a clean rep. Use the video cues and error checks to keep your form tight.
The dumbbell shoulder press mainly works the shoulders and triceps, with the upper back helping stabilize the lift. Small changes in lockout, setup, and path can shift which muscles feel the work most.
Ten free calculators for the arithmetic side of training — maxes, percentages, plate math, warm-up ramps, macros. No signup, and what you type in one carries into the next.
