4 min read
How to Do the Barbell Bench Press
Learn the bench press as a setup-and-path lift. Keep your upper back stable, lower the bar under control, touch the same spot, and press back cleanly.
- bench-press
- strength-training
- barbell
The Corect Journal
Lifting, written
by people who lift
Technique, programming and the parts of training that actually move the needle. No listicles, no supplement affiliate links.
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