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Bodyweight

1 article

A person performing a band squat row in a gym, pulling the handles toward the body at the bottom of the squat.

17 August 20264 min read

How to Do the Band Squat Row

A squat-plus-row pattern that keeps the lower body steady while the back finishes the pull. Learn the setup, the feel of each phase, and the common breakdowns.

strength
bodyweight
resistance-bands

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