5 min read
How to Do the Barbell Back Squat
A step-by-step barbell back squat guide covering setup, bracing, depth, drive, and the mistakes that make reps break down on video.
- strength
- lifting
- form
Topic
Form
14 articles
4 min read
How to Do the Assisted Hanging Knee Raise With Throw Down
A step-by-step form guide for a hanging knee raise with a clean throw-down. Learn the setup, the rep rhythm, and the mistakes that turn it into a swing.
- core
- calisthenics
- form
4 min read
How to Do the Band Lying Straight Leg Raise
A clear guide to the band lying straight leg raise, from setup to the top position and the controlled lowering phase. Learn the form cues that keep the hips quiet and the abs working.
- core
- mobility
- form
4 min read
How to Do the Cable Straight Arm Pulldown
A practical guide to the cable straight arm pulldown with setup, execution, and the mistakes that break a good rep. Includes simple form checks and alternatives.
- back
- lats
- cable
9 min read
How to Do the Arnold Press
Learn the Arnold press setup, the wrist turn, and the controlled lowering phase. See what clean reps should feel like and where they usually go wrong.
- shoulders
- dumbbells
- form
4 min read
How to Do the Chest Dip
A step-by-step chest dip form guide with the key checkpoints in the setup, descent, and finish. Also shows the most common video-visible errors.
- bodyweight
- strength-training
- form
4 min read
How to Do the Band Shoulder Press
A simple guide to the band shoulder press with setup cues, the correct press path, and the most common form breakdowns. Useful for home or gym training and easy to check on phone video.
- shoulders
- bands
- form
4 min read
How to Do the Barbell Bench Squat
A plain how-to guide to the barbell bench squat, from rack setup and unrack to the pause, drive, and common form breaks.
- strength-training
- squat
- barbell
5 min read
How to Do the Back Extension: Form, Setup and Common Errors
A practical guide to back extension form, from bench setup to the top position. Learn the common mistakes that show up on video and how to clean them up.
- training
- form
- exercise
4 min read
How to Do the Dumbbell Seated One Arm Rotate
A clean seated one arm rotate keeps the upper arm still while the forearm does the work. Learn the setup, rotation path, pause, and return.
- dumbbells
- forearms
- form
4 min read
How to Do the Front Raise
A straight guide to the front raise, from setup to shoulder-height finish. Learn the form cues that keep the front delts working and the mistakes to avoid.
- shoulders
- strength-training
- form
3 min read
How to Do the EZ Barbell JM Bench Press
A form-first guide to the EZ barbell JM bench press. Learn the setup, elbow tuck, bar path, and the rep mistakes that turn it into a messy press.
- triceps
- bench-press
- strength
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