3 min read
What Muscles the Cable Twisting Pull Works
The cable twisting pull works the lats, shoulders, and biceps, with the back driving the rep. The twist and slow return change how the load feels on each side.
- back
- cables
- shoulders
Topic
2 articles
The cable twisting pull works the lats, shoulders, and biceps, with the back driving the rep. The twist and slow return change how the load feels on each side.
A step-by-step guide to the resistance band curl, with setup cues, form checks, and the most common breakdowns. Learn how to keep each rep controlled from start to finish.
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