5 min read
How to Do the Barbell Back Squat
A step-by-step barbell back squat guide covering setup, bracing, depth, drive, and the mistakes that make reps break down on video.
- strength
- lifting
- form
Topic
Strength
6 articles
3 min read
What Muscles the Body-up Actually Works
The body-up works your triceps most, with your chest and shoulders assisting. Small changes in body position and elbow path change what works hardest.
- strength
- calisthenics
- triceps
3 min read
How to Do the Close-Grip Bench Press
A triceps-leaning bench press with chest and shoulder involvement. Learn the setup, pause, and bar path that keep the lift tight and repeatable.
- strength
- bench-press
- triceps
4 min read
How to Do the Band Squat Row
A squat-plus-row pattern that keeps the lower body steady while the back finishes the pull. Learn the setup, the feel of each phase, and the common breakdowns.
- strength
- bodyweight
- resistance-bands
4 min read
How to Do the Barbell Clean and Press
A practical guide to the barbell clean and press, from the floor to the overhead finish. Learn what each phase should feel like and where reps fail.
- lifting
- strength
- barbell
3 min read
How to Do the EZ Barbell JM Bench Press
A form-first guide to the EZ barbell JM bench press. Learn the setup, elbow tuck, bar path, and the rep mistakes that turn it into a messy press.
- triceps
- bench-press
- strength
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