Topic

Exercise technique

2 articles

A lifter pressing a sled machine with feet planted on the footplate

30 September 20263 min read

What Muscles the Leg Press Actually Works

The leg press mainly trains the quads and glutes, with the hamstrings and calves helping out. Foot placement, depth, and control change where the work lands.

legs
strength-training
exercise-technique

Person doing a back extension on a Roman chair, side view

18 August 20264 min read

Back Extension Mistakes That Make the Rep Look Wrong

Back extensions can go wrong in four clear ways: the setup is off, the torso drops too fast, the back loses its line, or the finish cuts short. Corect can spot those faults from video.

back-extension
form-check
exercise-technique

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