Topic

Hinge

2 articles

14 August 2026·3 min read

What Muscles the Band Pull Through Actually Works

The band pull through is a hip-dominant hinge that loads the glutes and hamstrings. Done well, it finishes with the hips driving through while the lower back stabilizes.

• glutes
• hamstrings
• hinge

13 August 2026·5 min read

How to Do the Band Pull Through

A clear guide to the band pull through, with setup cues, hinge mechanics, and fixes for common form mistakes. Use it at home or in the gym.

• glutes
• hamstrings
• hinge

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