3 min read
What Muscles the Dumbbell Tate Press Actually Works
The dumbbell Tate press is a triceps-first press with the shoulders assisting. Small changes in elbow path and wrist rotation decide where the load lands.
- triceps
- dumbbell
- press
Topic
Dumbbell
3 articles
3 min read
How to Do the Dumbbell Close-grip Press
A clear breakdown of the dumbbell close-grip press setup, rep path, and common errors. Learn how to keep the movement tight and triceps-driven.
- strength-training
- triceps
- dumbbell
4 min read
How to Do the Incline Dumbbell Press
Use the incline dumbbell press as a simple chest press with a fixed setup and clean rep path. Learn how to keep the movement on the upper chest and spot common errors on video.
- chest
- strength-training
- dumbbell
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