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What Muscles the Cable Twisting Pull Works
The cable twisting pull works the lats, shoulders, and biceps, with the back driving the rep. The twist and slow return change how the load feels on each side.
- back
- cables
- shoulders
Topic
2 articles
The cable twisting pull works the lats, shoulders, and biceps, with the back driving the rep. The twist and slow return change how the load feels on each side.
Choose the back extension alternative that fits your setup and training goal. This guide helps you match the right variation to lower-back, glute, or hamstring emphasis.
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