Topic
4 articles
Use the closest swap for your setup, whether you need no-equipment work, a gym option, or something easier on the knees. This guide groups alternatives by what they still train and how clean they look on video.
Back extensions can go wrong in four clear ways: the setup is off, the torso drops too fast, the back loses its line, or the finish cuts short. Corect can spot those faults from video.
A back-focused stability ball variation that also loads the glutes and hamstrings. Learn the setup, rep shape, and the breakdowns to watch for.
The back extension works your lower back, glutes, and hamstrings. Learn how setup and execution change where the load lands.
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