9 min read
How to Do the Arnold Press
Learn the Arnold press setup, the wrist turn, and the controlled lowering phase. See what clean reps should feel like and where they usually go wrong.
- shoulders
- dumbbells
- form
Topic
2 articles
Learn the Arnold press setup, the wrist turn, and the controlled lowering phase. See what clean reps should feel like and where they usually go wrong.
A clean seated one arm rotate keeps the upper arm still while the forearm does the work. Learn the setup, rotation path, pause, and return.
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