Topic
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The front raise is a shoulder exercise that mainly works the front delts, with the biceps and trapezius helping. Small form changes can shift where the load lands.
Use the closest substitute for your setup, not just a similar-looking lift. This guide groups Arnold press alternatives by what they preserve.
Learn the Arnold press setup, the wrist turn, and the controlled lowering phase. See what clean reps should feel like and where they usually go wrong.
A clean seated one arm rotate keeps the upper arm still while the forearm does the work. Learn the setup, rotation path, pause, and return.
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